murpet's Journal, 21 October 2014

155.7 lb Lost so far: 3.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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143 kcal

Fat: 4.49g | Prot: 3.97g | Carb: 21.51g.   Breakfast: Shedd's Spread Churn Style Vegetable Oil, tin can bread, Coffee (Brewed From Grounds). more...

2202 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...