Weigh In record (no journal entry) for 17 October 2022
|
208.8 lb
Lost so far: 0.7 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2022:
|
1417 kcal
|
Fat: 54.68g | Prot: 65.42g | Carb: 160.30g.
Lunch: Youcook Indisches Butter Chicken. Dinner: Döner Kebab. Snacks/Other: Landliebe Grieß Pudding - Traditionell. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|