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14.3% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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2522 kcal
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Fat: 90.80g | Prot: 126.96g | Carb: 301.03g.
Breakfast: Lider Maní sin Sal, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, PF Panceta Ahumada, Lider Tortilla Burrera, Quillayes Queso Mozzarella Granulado, Colun Yoghurt Batido Natural Light, Huevo Duro. Lunch: Cuisine & Co Salsa de Soya, Minuto Verde Poroto Verde, Minuto Verde Choclo Grano, Cuisine & Co Creamy Vainilla Bean Ice Cream, Arroz Blanco (de Grano Medio, Cocido), Fritos de Coliflor. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Plátano, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano, Natur Natur de Maiz, Lider Maní sin Sal. more...
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steady weight
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