Weigh In record (no journal entry) for 17 October 2022
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175.3 lb
Lost so far: 36.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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203 kcal
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Fat: 7.10g | Prot: 7.60g | Carb: 28.00g.
Lunch: Clover Cheddar Flavoured Full Cream Processed Cheese, Blue Ribbon Sandwich Squares White. more...
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losing 0.4 lb a week
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