Weigh In record (no journal entry) for 17 October 2022
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213.6 lb
Lost so far: 35.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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144 kcal
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Fat: 5.10g | Prot: 4.00g | Carb: 20.40g.
Breakfast: Азбука Вкуса Гречка Отварная с Маслом. more...
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losing 0.4 lb a week
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angell62's weight history
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