Weigh In record (no journal entry) for 21 October 2014
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199.7 lb
Lost so far: 11.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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799 kcal
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Fat: 18.97g | Prot: 44.49g | Carb: 112.39g.
Breakfast: Café com Açúcar, Bauducco Torrada Integral (3). Lunch: Maçã, Sobrecoxa de Frango (Pele Não Consumida), Tomates, Alface Americana. Dinner: Bauducco Torrada Integral (3), Sobrecoxa de Frango (Pele Não Consumida), Maggi Sopa de Carne com Conchinhas. Snacks/Other: Zero-Cal Adoçante Dietético Líquido, Leão Chá de Camomila. more...
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2569 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Habner Camargo's weight history
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