Weigh In record (no journal entry) for 15 August 2009
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2009:
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1813 kcal
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Fat: 33.41g | Prot: 91.40g | Carb: 303.43g.
Breakfast: Cinnamon, Old Fashion Oatmeal, Granulated White Pure Cane Sugar. Lunch: Whole Wheat Lavash Bread, Mediterranean Hummus, White Button Mushrooms. Dinner: Sriracha Hot Chili Sauce, Mediterranean Hummus, White Button Mushrooms. Snacks/Other: Original Coffee Creamer, Granulated White Pure Cane Sugar, Coffee (Brewed From Grounds). more...
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losing 0.8 lb a week
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