Weigh In record (no journal entry) for 17 October 2022
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309.5 lb
Lost so far: 4.4 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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583 kcal
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Fat: 17.90g | Prot: 59.98g | Carb: 40.00g.
Lunch: Duke's Mayonnaise, Pepperidge Farm Farmhouse Soft 100% Whole Wheat Bread, Chicken Breast (Skin Not Eaten). more...
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gaining 4.2 lb a week
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