Weigh In record (no journal entry) for 17 October 2022
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164.1 lb
Lost so far: 23.0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1019 kcal
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Fat: 25.42g | Prot: 76.53g | Carb: 127.85g.
Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Apple Cider, Calavo Avocado, Chobani Nonfat Plain Greek Yogurt, Pita Bread, Grapes, Hummus, No Name Chickpeas. Dinner: Corn, Chili's Classic Chicken Fajitas, Applesauce. Snacks/Other: Chocolate Chip Cookie. more...
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steady weight
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