Weigh In record (no journal entry) for 21 October 2014
|
163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2014:
|
2013 kcal
|
Fat: 97.83g | Prot: 75.51g | Carb: 206.80g.
Breakfast: Plátano, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Jumbo Granola Frutos del Bosque, Colun Leche Descremada, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Jahuel Agua Mineral Termal. Lunch: Sopraval Jamon Pechuga de Pavo Asada, Lagos de Valdivia Queso Mantecoso. Dinner: Turkey Hill Banana Split, Cilantro, Cebollas Verdes y Tiernas, Champiñones Blancos (Fritos), Huevo Revuelto, La Crianza Hamburguesa Light. Snacks/Other: Great Value Chewy Granola Bars Sweet & Salty Peanut, Arcor Galletas Bon o Bon. more...
|
|
2650 kcal
|
Activities & Exercise:
Sitting - 3 hours and 20 minutes, Standing - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 58 minutes, Resting - 5 hours and 27 minutes, Sleeping - 7 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|