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13.7 grasa 10am / 23.3 imc / 70.3 balaza
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155.2 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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3139 kcal
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Fat: 109.78g | Prot: 338.21g | Carb: 200.46g.
Breakfast: Gomes Da Costa Lomos de Atún en Aceite (1 Lata), Pechuga de Pollo (sin Comer la Piel), Carne Molida de Res (85% Magra / 15% de Grasa), Gomes Da Costa Atún Gomesdacosta (en Trozos en Aceite). 1 Lata, Jamón de Pavo, huevo duro, claras, Almendras, La Serenísima Leche Descremada, Muslo de Pollo, Pechuga de Pollo (sin Comer la Piel). Lunch: Quaker Avena Instantanea. Dinner: Mervick Whey Protein (Proteína de Suero en Polvo), Plátano, Quaker Avena Instantanea, Manzana, Almendras, Muslo de Pollo, Banano, La Serenísima Leche Parcialmente Descremada, Mervick Whey Protein (Proteína de Suero en Polvo). Snacks/Other: Clara de Huevo, Huevo Duro. more...
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losing 0.1 lb a week
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