Weigh In record (no journal entry) for 17 October 2022
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135.5 lb
Lost so far: 105.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1099 kcal
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Fat: 4.97g | Prot: 25.71g | Carb: 95.91g.
Breakfast: Pepsi Pepsi Max. Lunch: Pepsi Pepsi Max, Pepsi Pepsi Max, Pepsi Pepsi Max, Pepsi Pepsi Max. Dinner: Tesco Dijon Mustard, Morrisons Savers King Prawns, Flora Light, Morrisons Red Cabbage, Black Pepper , Salt , Aspall Red Wine Vinegar, Eatlean Protein Cheese, Morrisons Button Mushrooms, Tesco Red Onions, Morrisons Wild Rocket, Aldi Basa Fillets. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...
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2145 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 5 minutes, Housework - 3 hours and 29 minutes, Resting - 10 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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FallenAngel_86's weight history
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