|
46.5 inches
|
289.9 lb
Lost so far: 96.1 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2022:
|
1412 kcal
|
Fat: 53.98g | Prot: 77.31g | Carb: 157.00g.
Breakfast: AriZona Beverage Green Tea with Ginseng & Honey, Snickers Snickers Bar (1.86 oz). Lunch: Green Peas , Chicken Breast, Mashed Potato. Dinner: Pure Leaf Sweet Tea (12 oz), Roast Beef Sandwich. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
castlegull's weight history
|