Weigh In record (no journal entry) for 17 October 2022
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231.5 lb
Lost so far: 3.3 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1925 kcal
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Fat: 72.33g | Prot: 61.98g | Carb: 255.91g.
Lunch: Aldi Hühnerfrikassee, Reis (Gekocht). Dinner: Heißer Kakao , Frischkäse, Butter, Salami, Landbäckerei Weizenmischbrot, Dinkelbrot. Snacks/Other: Ja! Milch Drink, Rührkuchen. more...
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gaining 0.1 lb a week
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