fortuin.hayley's Journal, 17 October 2022

224.0 lb Lost so far: 3.1 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 30.31g | Prot: 167.89g | Carb: 98.23g.   Breakfast: Coffee, Peanut Butter, PSN Whey Protein Meltdown , Oats . Lunch: Woolworths Broccoli Florets, Tastic Brown Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Denny Thai Green Curry Sauce, Woolworths Broccoli Florets, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: PSN Whey Protein Meltdown . more...

3776 kcal

Activities & Exercise: Crossfit - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...