Weigh In record (no journal entry) for 17 October 2022
|
171.5 lb
Lost so far: 20.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2022:
|
1766 kcal
|
Fat: 96.09g | Prot: 106.09g | Carb: 118.18g.
Breakfast: Qualy Margarina Cremosa, Wickbold Pão de Forma Integral, Aurora Bacon Fatiado, Sadia Mussarela, Canela Em Pó, Café Extra Forte, Tomates Cereja, Ovo. Lunch: McDonald's McBrasil, Whey Protein Concentrado, Banana Prata. Dinner: Beterraba Cozida, In Natura Tomate, Alface Americana, Seara Filé de Frango à Parmegiana. Snacks/Other: Pif Paf Presunto, Sadia Mussarela, Pão Branco Torrado, Qualy Margarina Cremosa, Pão Francês, Kitano Canela Em Pó, 3 Corações Café Extra Forte. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Someone Especial's weight history
|