Weigh In record (no journal entry) for 21 October 2014
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164.2 lb
Lost so far: 0.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1967 kcal
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Fat: 79.80g | Prot: 145.22g | Carb: 174.66g.
Breakfast: Coffee, Frozen Blueberries, Banana, So Delicious Coconut Milk, LeanFit Whey Protein Shake Chocolate, Earth's Own Almond Fresh - Chocolate, Hard-Boiled Egg, Silver Hills The King's Bread, Kirkland Signature Natural Peanut Butter. Lunch: Chicken Breast, Kirkland Greek Yogurt - Vanilla, Sabra Roasted Red Pepper Hummus, Carrots, Bell Peppers, Cucumber (with Peel), Grape Tomatoes. Dinner: Grimm's Lean Turkey Pepperoni, Fried Egg without Fat, Butter, Chicken Breast, Silver Hills The King's Bread. Snacks/Other: Nature Valley Crunchy Granola Bar - Roasted Almond, Starbucks Americano (Grande), Krisda Premium Stevia Extract, Half and Half Cream, Coffee. more...
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2880 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Shopping - 40 minutes, Crossfit - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 7 hours and 20 minutes. more...
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gaining 0.4 lb a week
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