Weigh In record (no journal entry) for 17 October 2022
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263.6 lb
Lost so far: 36.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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616 kcal
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Fat: 18.61g | Prot: 30.57g | Carb: 86.53g.
Breakfast: Pork Chop (Lean Only Eaten), Coffee, Great Value Fat Free Half & Half, Great Value Fat Free Half & Half, Coffee. Lunch: Carnation Fat Free Evaporated Milk, Dried Black Walnuts , Spectrum Organic Ground Flaxseed, Banana, Quaker Quick Oats. Snacks/Other: Fiber One Chewy Bars - Oats & Caramel. more...
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gaining 4.9 lb a week
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currieemily83_'s weight history
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