Weigh In record (no journal entry) for 21 October 2014
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204.8 lb
Lost so far: 40.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1344 kcal
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Fat: 44.09g | Prot: 84.26g | Carb: 154.63g.
Breakfast: Finely Shredded Nacho & Taco Mexican Blend Cheese, Spinach, Greek 100 Yogurt - Black Cherry, Coffee, Sugar Free Fiber Powder, Complete Multivitamin, Egg. Lunch: Apples, Chopped Chicken Cobb Salad (Half). Dinner: Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Nonfat Pumpkin Spice Latte (Venti). Snacks/Other: Blueberries, Raspberries, Strawberries, Black Raspberries, Spinach. more...
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3097 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 2.1 lb a week
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