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scale malfunction re weigh ecstatic for the extra 1/2lb :)
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216.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1315 kcal
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Fat: 88.79g | Prot: 91.84g | Carb: 45.28g.
Breakfast: America's Choice Bacon Thick Sliced, American Cheese, Scrambled Egg (Whole, Cooked), Fairlife Fat Free Ultra-Filtered Milk, Slim-Fast Advanced Energy Caramel Latte. Lunch: Marc Angelo Chicken Breast Souvlaki, Tomatoes, Cucumber (Peeled) , Dole Romaine Lettuce, Ken's Steak House Tableside Caesar Dressing, Chicken Gyros Meat Only. Dinner: Sargento Mozzarella Shredded Cheese, Eckrich Hard Salami . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Atkins Meal Peanut Butter Granola Bar. more...
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losing 1.0 lb a week
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