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buckmccalla
Journal
21 Oct 14
buckmccalla's Journal, 21 October 2014
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Weigh In record (no journal entry) for 21 October 2014
194.2 lb
Lost so far:
55.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2014:
2205 kcal
Fat: 127.00g | Prot: 82.00g | Carb: 196.00g.
Breakfast:
Pillsbury Sweet Rolls Cinnamon Rolls with Icing.
Lunch:
Kraft American Cheese Slice, Bob Evans Sausage Chili (Bowl).
Dinner:
Bob Evans Pot Roast Beef Stew Deep-Dish Dinner.
Snacks/Other:
Planters Honey Roasted Peanuts, Bob Evans Banana Nut Bread.
more...
2608 kcal
Activities & Exercise:
Sitting - 6 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 23.8 lb a week
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