Weigh In record (no journal entry) for 21 October 2014
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106.5 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1568 kcal
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Fat: 31.31g | Prot: 48.56g | Carb: 276.91g.
Breakfast: Oasis Smoothie Ananas, Banane, Coco, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Sprite Sprite (Can), President's Choice General Tao Chicken, Thai Express Imperial Roll. Dinner: Nestle Mini-Cornets Drumstick Chocolat Fudge Brownie, à Table Fèves au Sirop d'érable, Nestle Pure Life Splash Cherry Berry. Snacks/Other: Biskwi Teddy Bear Cookies Chocolaty Chip, Rockets Rockets, Nestle Pure Life Splash Cherry Berry, Christie Cheese Nips, Jell-O Gel Snacks Citron-Lime, Jell-O Gel Snacks Citron-Lime, Eau de Robinet. more...
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1228 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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