Weigh In record (no journal entry) for 17 October 2022
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166.8 lb
Lost so far: 37.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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735 kcal
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Fat: 61.21g | Prot: 22.25g | Carb: 47.49g.
Lunch: Sargento Colby Jack Cheese Sticks, Macadamia Nuts . Dinner: Avocados , Taco Cabana Chips & Queso, Baja Fresh Mexican Grill Original Shrimp Baja Taco. more...
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losing 3.5 lb a week
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