Weigh In record (no journal entry) for 14 October 2022
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182.1 lb
Lost so far: 20.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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2486 kcal
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Fat: 105.26g | Prot: 191.45g | Carb: 196.05g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 雞胸肉, 全家 富山冠軍碗粿, 7-11 台南浮水魚羹. Dinner: 油炸豆腐, 春捲, 海鮮煎餅, Nisoro 南洋清燉牛肉河粉. Snacks/Other: 垂坤 黑豆干, Myprotein 乳清蛋白, 阿華田 (Ovaltine) 阿華田. more...
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losing 1.5 lb a week
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