Weigh In record (no journal entry) for 16 October 2022
|
185.0 lb
Lost so far: 17.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2022:
|
2464 kcal
|
Fat: 107.23g | Prot: 166.69g | Carb: 193.26g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 蔥爆沙茶牛肉炒麵, 7-11 茶葉蛋, 雞胸肉. Dinner: 炸魷魚, 全家 白飯, 萊爾富 沙茶牛肉, 烤豬肉, 牛肩胛（切片烤，0.5厘米肥肉）. Snacks/Other: Myprotein Brownie. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|