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Trumpetgal
Journal
13 Jun 11
Trumpetgal's Journal, 13 June 2011
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Weigh In record (no journal entry) for 13 June 2011
131.8 lb
Lost so far:
19.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2011:
1649 kcal
Fat: 41.29g | Prot: 66.51g | Carb: 225.04g.
Breakfast:
2% Fat Milk, Apple & Cinnamon Instant Oatmeal.
Dinner:
Red Table Wine , Red Potatoes (Flesh and Skin, Baked), Baked or Broiled Swordfish.
Snacks/Other:
M&M's Chocolate Candy Blizzard (Small).
more...
1801 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.7 lb a week
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