Weigh In record (no journal entry) for 13 June 2011
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197.7 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1388 kcal
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Fat: 47.14g | Prot: 145.00g | Carb: 95.77g.
Breakfast: Old Fashioned Oats, 100% Whey Protein Powder. Lunch: Original Deli Thin Smoked Chopped Pressed Beef, 2% Deluxe Reduced Fat American Cheese Slices, celery, starkist tuna, Onions, Cucumber (with Peel), Reduced Fat Mayo with Olive Oil. Dinner: California Blend Vegetables, mandarin oranges, kraft barbeque sauce, chicken breast. Snacks/Other: brownie, great value creamy peanut butter, Apples. more...
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2629 kcal
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Activities & Exercise:
chest shoulders triceps abs - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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