Weigh In record (no journal entry) for 17 October 2022
|
180.8 lb
Lost so far: 66.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2022:
|
1042 kcal
|
Fat: 19.78g | Prot: 71.24g | Carb: 148.14g.
Breakfast: Red Diamond Fresh Brewed Sweet Tea, Dannon Light & Fit Greek - Strawberry, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Great Value Deluxe American Cheese, Great Value Deli Sliced Oven Roasted Turkey Breast. Dinner: Butternut Winter Squash , Tyson Foods Boneless Skinless Chicken Breasts, Great Value Linguine. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foxyred10's weight history
|