Weigh In record (no journal entry) for 17 October 2022
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176.6 lb
Lost so far: 88.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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2357 kcal
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Fat: 51.14g | Prot: 80.22g | Carb: 416.01g.
Breakfast: Redpath Brown Sugar, Clementines, Bananas, Beatrice 2% Milk, President's Choice Puffed Wheat Cereal, Becel Light Margarine, Superstore Sliced Italian Loaf. Lunch: Roast Beef Sandwich with Cheese, Clementines, Bananas. Dinner: No Name California-Style Mixed Vegetables, Great Value Spinach Pizza. Snacks/Other: No Name Neapolitan. more...
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2442 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, riding mower - 2 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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