Weigh In record (no journal entry) for 13 June 2011
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149.6 lb
Lost so far: 39.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1226 kcal
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Fat: 30.80g | Prot: 103.33g | Carb: 135.53g.
Breakfast: Vanilla Praline Whey Protein, Activia Light Fat Free Vanilla Yogurt, Strawberries, Light Vanilla Soy Milk. Lunch: mission tortilla, refried beans canned, ground beef, taco seasoning. Dinner: Light Vanilla Soymilk. Snacks/Other: Snackers Wheat, carl buddig honey roasted turkey, Greek Yogurt - Vanilla, Fuji Apples, sargento medium cheddar slice, On The Go Pink Lemonade Drink Mix, LiveActive Natural Raspberry Peach. more...
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2800 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Bowling - 1 hour, Driving - 1 hour, Sitting - 2 hours and 30 minutes, Resting - 1 hour, Standing - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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