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Weight drop due to 50 mile bike ride. It will rebound.
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152.5 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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3458 kcal
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Fat: 96.63g | Prot: 238.56g | Carb: 436.69g.
Breakfast: Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Eggland's Best Large Grade A Eggs, Fage Total 0% Greek Yogurt (Container), Coffee (Brewed From Grounds), Kind Cinnamon Oat Granola with Flax Seeds, Sun-Maid California Organic Raisins. Second Breakfast: Grapes, Strawberries, Blueberries. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Fried Rice, Spice World Minced Garlic, Mario Capers Nonpareilles, Member's Mark Tilapia , Pompeian Balsamic Vinegar, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix, Celery . Dinner: French's Classic Yellow Mustard, Pretzilla Soft Pretzel Bites, Del Monte Fresh Cut Lima Beans, Smithfield Honey Cured Boneless Ham. Supper: French's Classic Yellow Mustard, Vlasic Dill Relish, Heinz Apple Cider Vinegar, Eggland's Best Large Grade A Eggs, Frank's Red Hot Sauce, General Mills Cheerios, Member's Mark 2% Reduced Fat Milk, Fresh & Easy Yellow Peach, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Natural Sliced Almonds, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Strawberry Preserves, Lifeway Foods Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Blue Diamond Roasted Salted Almonds, Philadelphia 1/3 Less Fat Cream Cheese, Stacy's Pita Chip Company Simply Naked Bagel Chips, Popsicle Cherry Popsicle, PowerBar Clean Whey Protein Bar, Nature Made D3 1000 IU, Top Care Calcium 600 Mg with VD3, Beyond Raw Chemistry Labs Creatine HC1. more...
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losing 45.5 lb a week
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