Weigh In record (no journal entry) for 17 October 2022
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198.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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455 kcal
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Fat: 19.00g | Prot: 36.90g | Carb: 33.90g.
Lunch: Babybel Mini Orginal Cheese, Heinz Cream of Chicken Cup Soup, Brooklea Strawberry Protein Yoghurt. Snacks/Other: Babybel Mini Orginal Cheese, Cadbury Time Out Wafer. more...
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gaining 1.0 lb a week
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