Weigh In record (no journal entry) for 13 June 2011
|
188.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2011:
|
1240 kcal
|
Fat: 42.49g | Prot: 46.97g | Carb: 168.50g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Cool Ranch Tortilla Chips, Tuna Salad. Dinner: Onions, Cheddar Cheese, Chili No Beans Entree (Canned), Baked Potato (Peel Not Eaten). Snacks/Other: Baby Carrots. more...
|
|
2834 kcal
|
Activities & Exercise:
Sitting - 10 hours, Yard Work (gardening) - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|