Weigh In record (no journal entry) for 15 August 2009
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2009:
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713 kcal
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Fat: 12.23g | Prot: 55.33g | Carb: 107.23g.
Breakfast: Cinnamon, Quick 1 Minute Oats, Coffee, Milk (Fat Free or Skim, Calcium Fortified), No Calorie Sweetener Packets. Lunch: cucumber, sweet cherries, lettuce, Spicy Brown Mustard, Multi Grain Wrap, sara lee oven roasted turkey. Snacks/Other: MET-Rx Protein Bar. more...
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losing 3.5 lb a week
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raloumu81's weight history
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