Weigh In record (no journal entry) for 17 October 2022
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206.6 lb
Lost so far: 4.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1005 kcal
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Fat: 30.59g | Prot: 87.35g | Carb: 88.69g.
Breakfast: Egg Omelette or Scrambled Egg, Eatlean Protein Cheese, Hovis Wholemeal Bread. Lunch: Chicken Breast Meat (Roasted, Cooked), Cooked Spinach, Aldi Plain Tortilla Wraps , Khan white fish. Snacks/Other: Cofresh Chilli & Lemon Bombay Mix. more...
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gaining 1.8 lb a week
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