Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jlangenbahn
Journal
13 Jun 11
Jlangenbahn's Journal, 13 June 2011
Jlangenbahn's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 June 2011
171.0 lb
Lost so far:
13.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2011:
1722 kcal
Fat: 73.61g | Prot: 56.10g | Carb: 223.38g.
Breakfast:
Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits, Sausage Biscuits Snack Bites.
Lunch:
14" Whole Wheat Crust Pizza - Garden Fresh.
Dinner:
Tapioca Puddings , Ceasar Side Salad, 14" Whole Wheat Crust Pizza - Garden Fresh.
Snacks/Other:
Chessmen Cookies, Leibniz Whole Wheat Butter Biscuits.
more...
2012 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jlangenbahn's weight history
view complete history