Weigh In record (no journal entry) for 17 October 2022
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175.3 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1119 kcal
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Fat: 46.59g | Prot: 50.04g | Carb: 125.41g.
Breakfast: Pasticceria del Centro Wafer Cake alle Nocciole, Torta di Mele Classica, Caffè Espresso, Zucchero Semolato. Lunch: Pane di Semola, Spaghetti alle Vongole. Dinner: Olio Extra Vergine di Oliva, Lattuga, Esselunga Nodini di Suino. Snacks/Other: Pesca Noce. more...
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steady weight
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