Weigh In record (no journal entry) for 17 October 2022
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249.1 lb
Lost so far: 23.4 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1576 kcal
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Fat: 75.68g | Prot: 81.60g | Carb: 150.64g.
Breakfast: President Feta with Black Pepper, Green Peppers , Grated Cheddar Cheese, Spray and Cook Olive Oil, Egg. Lunch: Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), PnP Butternut, Chicken Wing Meat and Skin , Chicken Thigh (Skin Eaten). Dinner: Blueberries , Strawberries , Lindt 85% Dark Chocolate. Snacks/Other: Checkers Long Life Fat Free Milk, House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino . more...
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losing 23.1 lb a week
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