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Burt8714
Journal
21 Oct 14
Burt8714's Journal, 21 October 2014
Burt8714's Profile
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Weigh In record (no journal entry) for 21 October 2014
223.0 lb
Lost so far:
2.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2014:
242 kcal
Fat: 4.73g | Prot: 15.36g | Carb: 36.06g.
Breakfast:
Apples, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel.
more...
3314 kcal
Activities & Exercise:
Desk Work - 5 hours, Sitting - 7 hours, Standing - 2 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours.
more...
gaining 0.8 lb a week
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