Weigh In record (no journal entry) for 17 October 2022
|
220.0 lb
Lost so far: 11.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2022:
|
1469 kcal
|
Fat: 76.05g | Prot: 57.51g | Carb: 132.04g.
Breakfast: AH Halfvolle Melk, AH Blauwe Bessen, AH Yoghurt Griekse Stijl 10%, AH Geroosterde Muesli Chocolade Amandel, AH Hollandse Aardbeien. Lunch: AH Zachte Franse Roombrie, Zonnebloemolie, AH Zoete Kleine Appeltjes, Gebakken Ei. Dinner: Mekkafood Turkse Pizza Lahmacun, AH Snoepgroente Paprika. Snacks/Other: Storck Toffifee. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aterps's weight history
|