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1 kg lighter after 5 days. Was really worried after the relapse I had on Sunday (the Sunday lunch my mother prepared was too good to resist). But I put in a lot of work on Monday and today. More than I usually do. So I'm happy that things are proceeding as planned. :)
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210.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1002 kcal
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Fat: 31.07g | Prot: 66.12g | Carb: 114.86g.
Lunch: Boiled Egg, Cooked Egg White, Superior White Bread, Stewed Chicken Thigh (Skin Not Eaten), Apples. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Roasted Grilled or Baked Chicken Breast, Maize Meal-Pap. Snacks/Other: Original Cheese, Lettuce, Cucumber (Peeled), Carrots. more...
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3475 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 8 hours, Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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