Weigh In record (no journal entry) for 17 October 2022
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175.7 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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2282 kcal
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Fat: 119.43g | Prot: 127.86g | Carb: 173.05g.
Breakfast: ESN Isoclear Peach Iced Tea, Herta Hähnchenbrust, Milka Haselnusscreme, Schwartau Samt Erdbeer Vanille, Weizenbrötchen. Lunch: KFC Coleslaw (200g), KFC Filet Bites (3), KFC Hot Wings (9), KFC Filet Bites (6). Dinner: Milch-Schnitte Milch-Schnitte. Snacks/Other: Red Bull Red Bull Cola. more...
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gaining 3.1 lb a week
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