paulzwinkels's Journal, 17 October 2014

190.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 40.10g | Prot: 72.00g | Carb: 129.20g.   Breakfast: Aldi Extra Volkoren Brood, Jumbo Magere Franse Kwark, Calvé Pindakaas (15g), Calvé Pindakaas (20g), Jumbo Krokante Muesli Appel & Rozijn. Lunch: Myprotein Impact Whey Protein, Rinse Appelstroop Appelstroop (15g), Aldi Extra Volkoren Brood. more...

2773 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...