Weigh In record (no journal entry) for 17 October 2022
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165.0 lb
Lost so far: 39.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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856 kcal
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Fat: 20.70g | Prot: 36.69g | Carb: 135.05g.
Breakfast: Bananas , Carrots , Strawberries . Lunch: Young's Admiral’S Pie (300G). Dinner: Tesco Semi-Skimmed Milk, Kellogg's Krave, Kirkland Signature Tuna Steak, Aldi Rice Cakes. Snacks/Other: Activia Strawberry Yogurt. more...
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steady weight
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