Weigh In record (no journal entry) for 13 June 2011
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254.0 lb
Lost so far: 23.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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2362 kcal
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Fat: 110.00g | Prot: 59.78g | Carb: 225.40g.
Breakfast: Mixed Nuts, Instant Coffee (made from Powdered), Bio Best Antioxydant Mixed Berries Flavors. Dinner: Red Table Wine , Chocolate Lava Cake, Bruschetta, Sausage and Pepper Penne, Garden Salad For 2 or More, Bread. more...
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3617 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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