Weigh In record (no journal entry) for 17 October 2022
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134.5 lb
Lost so far: 14.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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937 kcal
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Fat: 34.68g | Prot: 56.75g | Carb: 102.53g.
Lunch: Tuna in Water (Canned), Red Cabbage, Honey Mustard Dressing, Baby Spinach, Lettuce, Celery, Sweet Red Peppers, Lifestyle Food Roasted Seeds, Cucumber (with Peel). Dinner: Woolworths Onion Marmalade, Woolworths Plain Rice Cake, Woolworths Fat Free Plain Cottage Cheese, Egg (Whole). Snacks/Other: Coffee with Milk and Sugar. more...
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losing 0.9 lb a week
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