Weigh In record (no journal entry) for 21 October 2014
|
184.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2014:
|
1651 kcal
|
Fat: 54.28g | Prot: 102.84g | Carb: 118.91g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, 2% Fat Milk, Egg, Spectrum Chia Seeds, Chiquita Banana. Lunch: Subway Double Chicken Chopped Salad. Dinner: Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Snacks/Other: Bourbon, Betty Crocker Chex Mix - Traditional - Plastic/Foil Bag, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
|
|
3029 kcal
|
Activities & Exercise:
Desk Work - 4 hours and 1 minute, Driving - 2 hours and 1 minute, Conditioning exercise (health club) - 1 hour and 47 minutes, Resting - 8 hours and 11 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|