Weigh In record (no journal entry) for 15 August 2009
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219.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2009:
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1480 kcal
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Fat: 30.59g | Prot: 58.79g | Carb: 247.75g.
Breakfast: lean cuisine turkey stuffing. Lunch: banana, reduced fat peanut butter, sara lee bread. Dinner: lean cuisine french bread pizza. Snacks/Other: Chocolate Fudge Toaster Pastry, smart pop popcorn, Animal Crackers, dole pears, 2% String Cheese Sticks. more...
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losing 2.8 lb a week
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ajay's weight history
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