Weigh In record (no journal entry) for 13 June 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1038 kcal
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Fat: 30.50g | Prot: 47.58g | Carb: 171.53g.
Breakfast: frozen berries, banana, carb control yogurt, strawberries, kiwi, Bananas. Lunch: tropical smoothie cafe. Dinner: Country Style Mashed Potatoes, Zucchini, 2% Milk American Cheese Singles, White Bread (Reduced Calorie), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Watermelon. more...
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2675 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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