BKFox's Journal, 13 June 2011

Post sunday splurge

189.8 lb Lost so far: 5.6 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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878 kcal

Fat: 10.19g | Prot: 35.60g | Carb: 169.88g.   Breakfast: Frosted Flakes, Milk (Nonfat). Lunch: Reduced Fat Potato Chips, healthfull 10 grain bread, Solid White Albacore Tuna (Kirkland Signature). more...

4021 kcal

Activities & Exercise: Tennis - 2 hours, Conditioning exercise (health club) - 40 minutes, Housework - 2 hours, Bicycling (moderate) - 13/mph - 11 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...